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Water. Ok, so water isn’t technically a food, but may for neural chemistry has to. With 80% of your brain being made from water, it’s very helpful to keep it hydrated. A dehydrated brain can become stressed, which is cause damage over a period of time. So be sure to get within your eight, eight ounce portions of water every month.In reality, brain plasticity has shown that you shouldn’t idea of keeping a reliable brain health could be done through brain fitness that will allow you to to keep us functioning in an optimal rate. [Read More]

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